1. My sleep is MUCH BETTER you guys. But it is still not great, and I have been sleeping at least part of every night on the couch in the living room, which is fine, but feels illegitimate to me. And the night Coop and Ben came home from NC, I knew they were getting in at midnight, and they planned to just come in downstairs and stay there. Ben took a shower and slept on the basement couch. But! I was still awake! Because I am dealing with major sleep anxiety and was worried that they would wake me up! Only I felt bad being awake when they were trying to be so considerate, etc etc. And now I am all nervous about my sleep again and sleeping badly. GAH.
Here's what I am doing every night to trick myself into not noticing I am going to bed, thus bypassing anxiety:
1. Magnesium powder at around 8:30/9
2. Shower at 9-9:30 and take b6 and also progesterone
3. 9:45/10: retire to the couch with sleepy time horchata tea, my book and book light and glasses, my favorite blankie. Doze while we watch West Wing or Hacks
4. 11-ish: Jack and the dog go to bed. I watch Getting On or Etoile and doze some more. In a moment of semi-lucidity, I take some melatonin and go to bed in my room between 12-1.
2. I can't deal with an alarm right now, so I find myself waking up around 6:30 or 7 when Minnie gets up. This sucks because I used to be asleep by 10 and up by 5. Now I am missing a good 90 minutes in the morning, meaning I don't exercise or walk the dog until much later, and I really need that time back. Baby steps, I guess.
3. Annabel and I got dive bombed by a red winged black bird on our walk-- it TOUCHED MY NECK with its gross wings, and hearing it approach was creepy and terrible. I think it would have pecked at me if I had not turned around and run away as fast as I could. Apparently, they are very aggressive when nesting, and if you have to walk by their nests, you should wear a hat to protect your head and MAKE EYE CONTACT. WHAT THE HELL.
4. Hot weather is coming my way. The first few days of June are supposed to be in the NINETIES. I hate that. I'll soon be complaining about our air conditioner and how it cant make my house 66 degrees. (That's something else making me anxious about sleep-- I keep thinking WHY ARE YOU AWAKE NOW WHEN THE SLEEPING WEATHER IS PERFECT)
5. I have SO MUCH WORK to do right now and VERY FEW JUNE WORK DAYS. (I took Shu's advice and color coded my June calendar to see what I am dealing with, and it is only 4 work days and 3 work mornings-- YIKES). Plus I put all of the kids' things on the calendar and almost threw up. Buckle up, I guess, because summer looks wild.
At least I am delighting in rainbow breakfasts at 10 am, especially sweet after a 16-hour fasting window