1. Exercising 7 days a week. I LOVE IT. Annabel and I are so happy when I make sure we get an hour of walking in, and I adore seeing myself get stronger doing strength workouts. I have muscle definition in my thighs (front and sides!), and I can see muscles in my arms for the first time in a looooong time. I love it.
2. Avoiding added sugar for the most part. I FEEL SO GOOD YOU GUUUUUYS. YES I still put Fairlife chocolate milk in my coffee. YES I eat mini Cliff bars and mini Larabars, which both have a bit of sugar. YES I am eating dark chocolate after dinner, but otherwise? No sweets for me, and the longer I go without them, the less I want to eat them. Minnie and I made banana chocolate chip bread, and I didn't even think about eating stray chocolate chips from the counter or tasting the bread as it cooled. It wasn't that I wanted those things but didn't want to eat them, I just... wasn't interested.
3. Balancing meals and snacks: During the banana bread making, I was also full from the rosemary ham (Trader Joe's), brie, mustard, and arugula sandwich (with 2 plums!) I had for lunch and the string cheese, pecans, and apple I ate for an afternoon snack. I am making sure to have protein and fiber at every meal and snack, and I am not walking away from any meals and snacks feeling hungry or unsatisfied. If I feel hungry, I eat more food. It's great.
4. Eating an anti inflammatory diet. I eat most of these things (except avocado because I am allergic) every day, and I feel SO GOOD. I am sleeping well (THANK GOODNESS). (Most days-- I had a crappy night recently and am going to talk about it with my OB next week). My mood is great. I don't experience energy spikes and crashes. My wedding rings fit again, and I can wear them every day. I also think the red skin around my mouth and nose has gone away, but that might be my tan.
5. Wearing my dorky vest and ankle weights. I feel very strong and capable. Also dorky. Did I mention that?
*Healthy: Was my use of this word disingenuous in this post and in previous posts? Should I have said diet or weight loss instead? I don't think so, actually. I want to be healthier AND ALSO I want to lose weight. I have lost 15 pounds and I would really like to lose 15 more. And weight loss CAN be healthy-- and you can lose weight in a way that is good for your body, happens WHILE you are building muscle, and is also good for your mental health. Weight loss and good mental health are not diametrically opposed, and if I am planning the number of times I might indulge on sweets in an especially celebratory month? I actually think that's OK, you guys. If I skip the bread and butter at dinner because I would rather eat other things that deliver carbs and fat in a way that better supports my cholesterol and sugar management, my macros, and my weight loss goal? That's OK, too. Being mindful about what I consume is not automatically disordered. Yes, I like the way I look better when I am thinner (thanks, diet culture-- none of us grew up in a vacuum), but I also really really like the way I feel when I am stronger and on a more even keel thanks to more regular exercise and a really nutritious diet. So. For me right now in the way that I am doing it, weight loss is part of my healthy habits.
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